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Sunday, June 22, 2014

What Is All This Life Jargon, Anyway?

Every few years, a new bit of jargon becomes popular.  In business, it might be "Provide Excellence."  If we're talking about how we live our life in general, it might be "Live Intentionally," or "Be The Change."

But if you look at those phrases, do they really mean anything?  I'm not sure "intentional" is a real word, anyway.

I found myself focusing on "intentional" living lately.  It's not just intending to do something.  I can intend to buy my husband's favourite treat (a brandy snap filled with cream), give one to him and eat one myself...but if I'm living by how I feel, my intention goes out the window, and the second brandy snap works its way to my hips.  Because I will always feel like eating his brandy snap, if I keep giving in to that feeling.

This "Living Intentionally" is about putting a plan in place, and actually following it, one way or another.  I can give my husband his brandy snap first...or, if I find myself not choosing to do that, just buy one, so I don't eat them both.  (There's nothing in my mouth...really.)

Planning and reviewing our day, week, month and year is part of it.  With what we actually want to achieve in mind. Notice I didn't say just what was necessary.  What do you actually want, deep down? Your life can look like anything, so what do you really want it to look like?  If you want to be in control of your emotions, what experts do you need to read, and what do you need to change in your behaviour and thought patterns?  If you want to have better finances, what mindset, spending and savings habits do you need to focus on?  What kind of negative thinking about people who are in control of their own finances do you need to nip in the bud?  If you want your home to look like it could be featured in a magazine, what do you need to do daily to achieve that?  If you want to have a different kind of relationship with someone, or a better relationship with your Creator, what kinds of thoughts, actions and responses do you need to cultivate?

If it seems hard or overwhelming, or you have a lot of areas you want to work on, don't get bogged down in the idea of some amazing, hour-long Session Of Perfection every morning and evening. Just start.  Create little Road Maps, and little Must Do lists.  Because if something interrupts us (illness, circumstances, our emotions), we need to have that map to get us immediately on back a proper road, even if it's not our original route.

Make your maps fun and enjoyable.  Feel free to doodle on it.  Use single words, or lots of words, if that's your style.  Don't wait until next month, next week, or even tomorrow. If you have to write on a piece of scrap paper, and start a notebook later, do it.  Forget about "intending" -- actually do what you intend.

Sunday, June 1, 2014

The Loneliest Party And Other Metaphors

I've had a few life lessons.  OK, yes, more than a few...but I probably haven't learned them...

A hard one has been what I call "If you keep throwing pity parties, eventually no one will come to any of your parties.  Not even the good ones."

At several points in my life, when my major, deep conversations with the people I wished to be closest to kept centring around my particular life-drama (we'll call that the "boo hoo factor"), well, people got tired of it.  They were genuinely concerned, always wished better for me, and even reached out to help me. The truth is, I've been very blessed with amazing help from amazing people.  But...

I wore them out.  I sucked the life-force from them when I was around.  And people eventually have to protect themselves from having their life-force sucked out.

I had to learn that my friends were not my therapists, nor were they responsible for fixing my life.  And...here's the kicker... there is no way possible in the universe for them to do the hard stuff FOR ME that I needed to do to improve my own relationships, moods and life situations.

Until I started changing, and eventually admitted that I was staying in my pity-party mode because it gave me some kind of weird, freakish self-satisfaction, and possibly at a deeper level, a sense of self-righteousness about how I thought others should fix my life, I was stuck there, derailed and crashed, an angry/unhappy little train waiting for the cleanup crew.  And no-one is interested in returning to a train wreck all the time.

Because no matter how badly I wanted my pity-party approach to change my life for the better and make people like me better than anyone else they knew, it was never going to.

I had to learn to pick up the phone and call people to go out and have a good time.  Just like everyone else has to do. I had to learn to say yes to stuff.  Just like everyone else has to do.  I had to learn to find out what I needed to change in my own behaviour and thinking.  Just like everyone else has to do.  I had to learn to try again.  And again.  And I absolutely had to learn to stop with the excuses.  (Although I didn't call it "excuses."  I called it "reasons" because they made sense to me.) I had to learn to try, and adapt, and learn that, for whatever reason, we all have weird, ingrained habits and thinking, but they need to be changed to live healthier and happier lives.


I also had to learn to protect my own mind and heart so that I didn't derail into a giant heap all the time.  We do this by choosing.  What we say to others.  What we say to ourselves. What we write. What we focus on. Who we hang around.  What we read, listen to or watch and fill our minds and thoughts with.

So, "whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable--if anything is excellent or praiseworthy--think about such things."  No matter what your own particular challenges are, you can do this.  It really is your choice.  It will do you a universe of good.